Types of Yoga Practiced at Yin Thai:

Vinyasa: Vinyasa means breath-synchronized movement, meaning that movements occurs on inhales and exhales.
Vinyasa can be practiced either fast or slow. The importance is staying connected to your breath!

Yin: Yin yoga gently stretch and rehabilitate the connective tissues that form our joints. The safe way to exercise
(stress) these tissues is to apply a tolerable pressure for a long period of time (i.e.: traction).  

Hot: Hot yoga is asana done with the studio temperature raised to just at or over 90 degrees! Deep purifying sweat!
Please bring towel and water for this class!

Beginners: This class truly is for everyone. If you are just getting started or have been practicing for years it is nice to
practice at this pace with alignment and breath being stressed in every posture.

Follow the Yogin: (Free) This is the teachers personal practice. No formal instructions will be given during Follow the
Yogin. We ask that you arrive 5 minutes early and not to enter the studio if the practice curtains have already
been closed. Please enter and exit the studio in silence at this time. The Follow the Yogin is to help you develop
your own personal practice, to self guide and self adjust. All you need to know is already within you waiting to bloom!

Satsang/Community: (Free) This class is a celebration of our amazing community of yogis! Once a month.

Yoga Theory and Meditation: This class is held once a month with the focus on the eight limbs of yoga as well as an
introduction to all different styles of basic meditation.

Meditation: This class puts into practice living your meditation. Being aware at every waking moment.