Home | About Us | Schedule | Massage | Links | Contact Us | Events | Around The World
Yoga
 
Beginners welcomed and encouraged to attend any or all classes.

 

  
 

Class Cost:  Vary per location approx. $10 a class
  151 1/2  Main Street, Roanoke
* Abel and Jill modify classes for all experience levels

 2010

Sundays

11:45-12:15p
Follow the Yogin (Free)

12:30-1:30p
 Yoga Basics
 Abel
@
 www.powersofone.com
   
 

Yoga Immersion
Sept 19th
9-noon

Mondays
8:30am UPS
Abel

 

5:45pm
 Pranayama
Jill

6-7pm
Yin
 Jill
@
 www.Powersofone.com


Available for Thai Massage

12-4pm
 

 

Tuesdays 
8:30am
   UPS
 Abel      
 

12-1p
  Slow
Flow
 Master Class
Beginners Welcome
Jill

 www.powersofone.com



 

Available for Thai massage 1:30-5pm



 

 

 

Wednesdays   
8:30am
UPS
Abel     

9-10:30
 Yin Thai Yoga
 Jill
@
 www.pranayogaschool.com
 





Available for Thai Massage

3pm-9pm





 

Thursdays   8:30am
UPS
Abel 
 

 

 

 

 

 

Available for Thai massage from
11a-9pm
 

 

 

 

 

 


 

Fridays 
8:30am
UPS Abel         
 


10-11:30am
Yin/Yang
 Jill




Available
for Thai
massage
   from
12:30-5pm


 

Saturdays

10:30-12
 Vinyasa
 Abel


 Sept 18th
Global Mala
9-10:30am
Refreshments
And Movie
Titans of YOGA
following the Mala!
 
 

Types of Yoga Practiced at Yin Thai:
 Pranayama: Breathe Awareness

 Vinyasa: Vinyasa means breath-synchronized movement, meaning that movements occurs on inhales and exhales.
Vinyasa can be practiced either fast or slow. The importance is staying connected to your breath!

 Yin: Yin yoga gently stretch and rehabilitate the connective tissues that form our joints. The safe way to exercise
(stress) these tissues is to apply a tolerable pressure for a long period of time (i.e.: traction).

Yin/Yang: This class begins with long held passive postures with focus on connective tissue and finishes with
a more vigorous flow that lengthens and strengthens muscle with an emphasis on balance. This 1 1/2 hour class
offers the union of these two powerful practices.

Slow Flow: This Vinyasa is done with long slow out breath with focus on staying connected to the breath in held
asana as well as transitioning. Opening up lines of energy!! 

Follow the Yogin: (Free) This is the teachers personal practice. No formal instructions will be given during Follow the
Yogin. We ask that you arrive 5 minutes early and not to enter the studio if the practice curtains have already
been closed. Please enter and exit the studio in silence at this time. The Follow the Yogin is to help you develop
your own personal practice, to self guide and self adjust. All you need to know is already within you waiting to bloom!

 Yin Thai: This class  is a Yummy blend of the Practice of Yin Yoga and Thai Massage with the first Half of the class drawing us
inward to explore our inner landscape and then finishing with outward expansion Through the loving gift of Thai Massage.
Leading us ever closer to Moksha. (liberation)