Global Mala - Yoga
for Peace Project -
Saturday, September
18th 9:00 -10:30 a.m.
Join
us in Roanoke for
108 Sun Salutations
led by Abel Harman!
The Global Mala Yoga
for Peace Project
belongs to the
global yoga
community. This is a
seed of a world-wide
experiment into the
power of meditation
in action. The
purpose of the
Global Mala Yoga for
Peace is to unite
the global yoga
community from every
continent, school or
approach to form a "mala
around the earth"
through collective
practices based upon
the sacred cycle of
108 on Sept. 19th or
20th, Fall Equinox
as the yoga world's
offering to further
the UN International
Peace Day.
Each center offers
their form of a Yoga
Mala according to
their yoga tradition
and inspiration and
we will be
practicing the 108
Sun Salutations!
Each Global Mala
Yoga for Peace event
is dedicated to
practice or to
practice and seva -
service by
integrating local
action, and raising
funds for the
organization of
their choice.
We are donating our
proceeds to the Fort
Wayne Rescue Mission
and the Huntington
County Humane
Society.
After our practice
we will be watching
the Titans of Yoga
DVD and enjoying
refreshments.
$12 pre-registered
on line - see our
link on the bottom
of this page
$20 at the door.
For more information
please call
260-494-0222
_____________________________________________________________
Yoga Immersion
Yoga is a journey. You are
invited to set sail with Jill and Abel.
This nine month exploration is open to all
seekers.
Time to become a FINDER.
Whatever
level of interest you have for yoga, this class
is for you.
We
will join together and explore the 8 (Ashtanga)
limbs of yoga.
What you can expect.
A full body asana (postures) practice.
In depth meditation instruction and practice.
Exploration of the energy systems of the body (chakras).
Chanting, why and how.
The sutras (teachings) of yoga.
Together
we will develop an asana series that you can
practice on your own. As you practice the
physical part of yoga, additional reading and
homework will be offered.
We strip
away the extra demands and commitment required
to teach yoga. Instead we offer the path
to BE yoga.
Our base will be set on the Bhakti Sutras of
Narada.
The door opens now.
Step through.
The class
will be held one Sunday a month 9:00am-12. for
nine months. Ideally we would like you to
participate for the entire 9 months to help
build Satsang (Community) with other yogis, but
will also be offering a drop in rate for those
wishing to study only certain topics.
Additionally, teachers will be available via
phone or email and a yahoo group will be
established with daily
dialog so that we stay connected between
sessions.
Cost of the
class is $360 for the entire 9 months. Includes
a copy of the Bhakti Sutras
The cost to drop in on any one class is $55
(does not include book)
The schedule
is as follows:
Mar 21-
Laying down the foundations of practice I
9-9:45am
Tailoring your personal practice to meet you
where you are…
9:45-10am
Beginning a Meditation Practice
10-10:10am
Break
10:10-11:45am Yamas
11:45-12 Q&A
April 18-
Laying down the foundations of practice II
9-9:45
Deepening your personal practice
9:45-10am
Exploring Meditation Styles
10-10:10
Break
10:10-11:45
Niyamas
11:45-12 Q&A
May 23-
Taking a comfortable Seat. Asana/Chakra 1
June
20-Breathing Life into our Creativity
Pranayama/Chakra 2
July
25-Withdrawing the Senses, withdrawing the Will
Pratayahara/Chakra 3
Aug 22- The
Concentrated Heart or Heart Concentration
Dharana/Chakra 4
Sept 19-
Meditation that Speaks to You Dhyana/Chakra 5
Oct 17-
Approaching the Higher Self Samahadi/ Chakras
6&7
Nov-21 The
Binding Threads. Yoga Sutras of Patanjali,
Radiant Sutras, Sutras of the Inner teacher.
Dec 19th
Sowing the Seeds of Love- Potluck
